A raw sweet potato contains water (77%), carbohydrate (20.1%), protein (1.6%), fiber (3%) and almost no fat.
Vitamins are always important to everyone. Especially Vitamin B6, C, D that are richly found in sweet Potatoes!
So why not make you and your family a healthy snack where it's enjoyable and yummy!
2 large sweet potatoes, peeled and cut into French fry-size pieces
1 tablespoon olive oil, or as needed
2 tablespoons minced fresh rosemary, or to taste
Coarse sea salt and coarsely ground black pepper to taste
Preheat oven to 425 degrees F (220 degrees C).
Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
Bake in the preheated oven until tender, 20 to 30 minutes.
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